Log results for Heldenfrühstück
Wu Zuo Pablo
Heldenfrühstück
Bodyblasters und mehr
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Body Blasters (complete)
5 reps |
|
|
Run (complete)
0.06 miles |
|
|
Push Up (for reps)
For 00:04:00 |
|
|
Body Blasters (complete)
5 reps |
|
|
Run (complete)
0.06 miles |
|
|
Back Extension (for reps)
For 00:04:00 InstructionsSuperman |
|
|
Body Blasters (complete)
5 reps |
|
|
Run (complete)
0.06 miles |
|
|
Sit Up (for reps)
For 00:04:00 |
|
|
Body Blasters (complete)
5 reps |
|
|
Run (complete)
0.06 miles |
|
|
Air Squat (for reps)
For 00:04:00 |
|
|
Body Blasters (complete)
5 reps |
|
|
Run (complete)
0.06 miles |
|
|
Jump Rope, Two Legs (for reps)
For 00:04:00 |
Log
Plan
Plan to do Heldenfrühstück
Questions