Log results for Steiger Metcon V1
Wu Zuo Pablo
Steiger Metcon V1
so verschiedenes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Pull Up 10 reps |
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Hanging Leg Raise 10 reps |
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Handstand Push Up 5 reps |
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|
Run 0.06 miles |
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One Legged Squat (elevated) 6 reps |
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Diamond Push Up 10 reps |
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Neck Bridge 10 reps |
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Run 0.06 miles |
Log
Plan
Plan to do Steiger Metcon V1
Questions