Log results for 3 Jahreszeiten
Wu Zuo Pablo
3 Jahreszeiten
HSPU, Body Blasters, Diamonds
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Body Blasters (for time)
5 reps |
|
|
Jumping Lunge (for time)
20 reps |
|
|
Tripod (complete)
For 00:00:30 |
|
|
Run (for time)
0.06 miles |
|
|
Handstand Push Up (for time)
5 reps |
|
|
Diamond Push Up (for time)
20 reps |
|
|
Neck Bridge (complete)
For 00:00:30 |
|
|
Run (for time)
0.06 miles |
|
|
Pull Up (for time)
10 reps |
|
|
One Legged Bench Squat (for time)
20 reps |
|
|
L-sit (complete)
For 00:00:30 |
|
|
Run (for time)
0.06 miles |
Log
Plan
Plan to do 3 Jahreszeiten
Questions