Log results for Push Jerk, KB Swings, Box Jumps
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Push Jerk 6 reps InstructionsM 135lb / W 95lb |
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Kettlebell Swing 12 reps InstructionsM 28k / W 20k |
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Box Jump 12 reps InstructionsM 24" / W 20" |
Log
Plan
Plan to do Push Jerk, KB Swings, Box Jumps
Questions