Log results for Effort Workout (3 Exercises)
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Effort Workout (3 Exercises)
Includes Push Up, Kettlebell Swing and Knees to Elbows
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
10 rounds of:
10 rounds of:
|
Push Up 7 reps |
|
|
Kettlebell Swing 7 reps at 25lb |
|
|
Knees to Elbows 10 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions