Log results for Kitten
FunFit
Kitten
Not cute or cuddly!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Kettlebell Swing 11 reps at 52.9lb |
|
|
Box Jump 11 reps at 2 feet |
|
|
Run 0.12 miles |
|
|
Burpee 11 reps |
|
|
Wallball Shot 11 reps at 8 feet using 22lb |
Log
Plan
Plan to do Kitten
Questions