Log results for Max
FunFit
Max
5 minutes of Cindy - then 2on : 1off : 2on : 1off : 2on
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Row (for distance)
For 00:02:00 |
|
|
Double Under (Jump Rope) (for reps)
For 00:02:00 |
|
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Clean and Jerk (for weight)
For 00:02:00 |
Log
Plan
Plan to do Max
Questions