Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Pull Up

5 reps

  Knees to Elbows

5 reps

  Run

0.12 miles

  Dip

5 reps

  Lunge

10 reps

  Run

0.12 miles

  Pull Up

5 reps

Instructions

reverse grip (palms facing you)

  Toes To Bar

5 reps

 Questions

 Log

Log results for Full Range Fives 2

 Plan

Plan to do Full Range Fives 2