Log results for House Workout 2
jeremy
House Workout 2
AMRAP of Handstand Push Ups, One Legged Squats, and Weighted Pull Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Handstand Push Up 5 reps |
|
|
One Legged Squat 10 reps |
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Weighted Pull Up 5 reps at 20lb |
Log
Plan
Plan to do House Workout 2
Questions