Log results for Effort Workout (5 Exercises)
Will Power
Effort Workout (5 Exercises)
Includes Deadlift, Box Jump, Burpee & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Deadlift 20 reps at 225lb |
|
|
Box Jump 20 reps at 2 feet |
|
|
Burpee 20 reps |
|
|
Kettlebell Swing 20 reps at 52.9lb |
|
|
Double Under (Jump Rope) 40 reps |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions