Log results for Row, Double Unders, Wallballs, RPUs
cfsouthphilly
Row, Double Unders, Wallballs, RPUs
AMRAP Row, Double Unders, Wall Ball, RPUs, Kipping Pullups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Row 0.62 miles InstructionsOnly Row Once |
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Double Under (Jump Rope) 20 reps |
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Wallball Shot 15 reps InstructionsM 20lb / W 14lb |
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Ring Push Up 10 reps |
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Kipping Pull Up 5 reps InstructionsChest to Bar |
Workout Instructions
1. All Exercises with a Weight Vest (M 35lb/ W 15lb)
2. No Kipping Pullups? Sub 12 Jumping Pullups
3. No Double Unders? Sub Tuck Jumps
Log
Plan
Plan to do Row, Double Unders, Wallballs, RPUs
Questions