Log results for Timed Workout (5 Exercises)
cougar0526
Timed Workout (5 Exercises)
Includes Jumping Pull Up, Push Press, Walking Lunge & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Jumping Pull Up 1 set of 75 reps |
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Push Press 1 set of: 100 reps at 95lb |
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Walking Lunge 1 set of 400m |
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Kettlebell Swing 1 set of: 100 reps at 35lb |
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Full Power Clean 1 set of: 75 reps at 115lb |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions