Log results for That Ain't My Job 2 Im Wald
Wu Zuo Pablo
That Ain't My Job 2 Im Wald
zirkulär
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Jump Rope, Two Legs (for time)
60 reps |
|
|
Push Up (for time)
25 reps |
|
|
Air Squat (for time)
20 reps |
|
|
Sit Up (for time)
30 reps |
|
|
Run (complete)
(no details) InstructionsRun 1 1/4 laps after each skill. (Around volleyball court) |
|
|
Walking Lunge (complete)
(no details) Instructions"Lungers Lane" is the part of the lap between sit-ups and skips. |
Log
Plan
Plan to do That Ain't My Job 2 Im Wald
Questions