Log results for Timed Workout (3 Exercises)
cougar0526
Timed Workout (3 Exercises)
Includes Wallball Shot, Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Wallball Shot 1 set of: 10 reps at 9 feet using 14lb |
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Box Jump 1 set of: 15 reps at 2 feet |
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Kettlebell Swing 1 set of: 20 reps at 25lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions