Log results for Viv
FunFit
Viv
Alice's off-sider
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Overhead Squat 3 sets of 40 reps |
|
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Box Jump 1 set of 21 reps |
|
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Kettlebell Swing 1 set of 21 reps |
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Double Under (Jump Rope) 1 set of 21 reps |
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Bench Press 3 sets of 12 reps |
Log
Plan
Plan to do Viv
Questions