Log results for Lifting Workout (7 Exercises)
RobbyM
Lifting Workout (7 Exercises)
Includes Chin Up, Sit Up, Jumpies & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Chin Up (complete)
4 sets of 4 reps |
|
|
Sit Up (complete)
3 sets of 15 reps |
|
|
Jumpies (complete)
2 sets of 15 reps |
|
|
Weighted Pull Up (for weight)
4 sets of 4 reps |
|
|
Full Power Clean (for weight)
5 sets of 3 reps |
|
|
Ring Body Pulls (complete)
4 sets of 10 reps |
|
|
Run (for time)
2.25 miles |
Log
Plan
Plan to do Lifting Workout (7 Exercises)
Questions