Log results for Rounds Workout (7 Exercises)
arranaj
Rounds Workout (7 Exercises)
Includes Handstand Push Up, Thruster, Knees to Elbows & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Handstand Push Up 7 reps |
|
|
Thruster 7 reps at 75lb |
|
|
Knees to Elbows 1 rep |
|
|
Deadlift 7 reps at 135lb |
|
|
Burpee 7 reps |
|
|
Kettlebell Swing 7 reps at 25lb |
|
|
Kipping Pull Up 7 reps |
Log
Plan
Plan to do Rounds Workout (7 Exercises)
Questions