Log results for Thirty6
FunFit
Thirty6
Coulda been called Crazy8!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
8 rounds of:
8 rounds of:
|
Pull Up 8 reps |
|
|
Dip 8 reps |
|
|
Shoulder Press 4 reps at 66.1lb |
|
|
Kettlebell Swing 8 reps at 70.5lb |
Log
Plan
Plan to do Thirty6
Questions