Log results for The Mik Special
mikwat
The Mik Special
Includes Hang Power Clean, Burpee and Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Hang Power Clean 5 sets of: 5 reps at 95lb |
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Burpee 6 sets of 10 reps |
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Row 0.28 miles in 00:02:30 |
Log
Plan
Plan to do The Mik Special
Questions