Log results for Lifting Workout (3 Exercises)
HappySnatch
Lifting Workout (3 Exercises)
Includes Full Power Clean, Front Squat and Push Press
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
4 rounds of:
4 rounds of:
|
Full Power Clean 7 reps |
|
|
Front Squat 9 reps |
|
|
Push Press 12 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions