Log results for Thrusters,SDLHP,KB Swing,Squats,Pullup
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Thrusters,SDLHP,KB Swing,Squats,Pullup
10 Thrusters,10 SDLHP,10 KB Swing, 10 Weighted Squats,10 Pullup
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Thruster 10 reps InstructionsM 95lb / W 65lb |
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Deadlift High Pull 10 reps InstructionsM 95lb / W 65lb |
|
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Kettlebell Swing 10 reps InstructionsM 32kg/ W 24kg |
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Weighted Squat 10 reps InstructionsM 32kg / W 24kg |
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Kipping Pull Up 10 reps |
Workout Instructions
1. No Kipping Pullup? Sub 2x Jumping Pullup
2. Scale Weight as Needed
Log
Plan
Plan to do Thrusters,SDLHP,KB Swing,Squats,Pullup
Questions