Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Thruster

10 reps

Instructions

M 95lb / W 65lb

  Deadlift High Pull

10 reps

Instructions

M 95lb / W 65lb

  Kettlebell Swing

10 reps

Instructions

M 32kg/ W 24kg

  Weighted Squat

10 reps

Instructions

M 32kg / W 24kg

  Kipping Pull Up

10 reps

Workout Instructions

1. No Kipping Pullup? Sub 2x Jumping Pullup
2. Scale Weight as Needed

 Questions

 Log

Log results for Thrusters,SDLHP,KB Swing,Squats,Pullup

 Plan

Plan to do Thrusters,SDLHP,KB Swing,Squats,Pullup