Log results for Beginner's Olympic
JamesO
Beginner's Olympic
Includes Overhead Squat, Snatch Balance, Full Power Clean & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Overhead Squat (for weight)
5 sets of 5 reps |
|
|
Snatch Balance (complete)
5 sets of 5 reps |
|
|
Full Power Clean (for weight)
8 sets of 1 rep |
|
|
Front Squat (for weight)
5 sets of 5 reps |
|
|
Shoulder Press (for weight)
5 sets of 5 reps |
Log
Plan
Plan to do Beginner's Olympic
Questions