Log results for Effort Workout (5 Exercises)
John Rolfe
Effort Workout (5 Exercises)
Includes Pull Up, Kettlebell Swing, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
5 rounds of:
5 rounds of:
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Pull Up 10 reps |
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Kettlebell Swing 15 reps at 70lb |
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Sit Up 15 reps |
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Deadlift High Pull 12 reps at 70lb |
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Burpee 10 reps |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions