Log results for 10 Min Superskip
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10 Min Superskip
another 10min AMRAP
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
|
Box Jump 10 reps |
|
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Push Up 15 reps |
|
|
Superman 20 reps |
|
|
Sit Up 30 reps |
|
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Jump Rope, Two Legs 50 reps |
Log
Plan
Plan to do 10 Min Superskip
Questions