Log results for Push Jerk, KB Swings, Ring Dips
cfsouthphilly
Push Jerk, KB Swings, Ring Dips
Amrap in 8 minutes 5 Push Jerks, 10 KB Swings, 5 Ring Dips
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
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Push Jerk 5 reps InstructionsM 135lb / W 95lb |
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Kettlebell Swing 10 reps InstructionsM 32kg / W 24kg |
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Ring Dip 5 reps |
Log
Plan
Plan to do Push Jerk, KB Swings, Ring Dips
Questions