Log results for Rounds Workout (3 Exercises)
cdamore
Rounds Workout (3 Exercises)
Includes Push Jerk, Ring Dip and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Push Jerk 5 reps at 115lb |
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Ring Dip 5 reps |
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Kettlebell Swing 10 reps at 28lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions