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Core & Jumps

Focuses on core region, stability, and developing one-leg strength for jumping.




  Full-Body Crunch (complete)

3 sets of 15 reps

  Ball Roll Into Stand (complete)

3 sets of 15 reps

  Plank Row (complete)

10 reps at 15lb

  Sprint (complete)

3 sets of 60m

  Step Up (for weight)

3 sets of 15 reps

  Weighted Box Jump (for weight)

3 sets of 10 reps

  Tuck Jump (complete)

3 sets of 10 reps

  Lunge (for weight)

3 sets of 8 reps

  Push Up (complete)

10 reps

  Wide Push Up (complete)

10 reps

  Diamond Push Up (complete)

10 reps

  Elbow Tucked Push Up (complete)

10 reps

Workout Instructions

Following steps were grouped (1,2), (4,5), (6,7)

Push Ups with feet on stability "bubble"



Log results for Core & Jumps


Plan to do Core & Jumps