Log results for Core & Jumps
jonfink
Core & Jumps
Focuses on core region, stability, and developing one-leg strength for jumping.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
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Full-Body Crunch (complete)
3 sets of 15 reps |
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Ball Roll Into Stand (complete)
3 sets of 15 reps |
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Plank Row (complete)
10 reps at 15lb |
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Sprint (complete)
3 sets of 60m |
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Step Up (for weight)
3 sets of 15 reps |
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Weighted Box Jump (for weight)
3 sets of 10 reps |
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Tuck Jump (complete)
3 sets of 10 reps |
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Lunge (for weight)
3 sets of 8 reps |
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Push Up (complete)
10 reps |
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Wide Push Up (complete)
10 reps |
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Diamond Push Up (complete)
10 reps |
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Elbow Tucked Push Up (complete)
10 reps |
Workout Instructions
Following steps were grouped (1,2), (4,5), (6,7)
Push Ups with feet on stability "bubble"
Log
Plan
Plan to do Core & Jumps
Questions