Log results for Mushi
myrtletheturtle
Mushi
Nice and quick smash sesh
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Burpee 1 set of 10 reps |
|
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Kettlebell Swing 1 set of: 15 reps at 26.5lb |
|
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Thruster 1 set of: 20 reps at 22lb burning 1 calorie |
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Run 1 set of 0.12 miles |
Log
Plan
Plan to do Mushi
Questions