Log results for 300
JamesO
300
Includes Assisted Pull Up, Deadlift, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
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Assisted Pull Up 25 reps |
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Deadlift 50 reps at 95lb |
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Push Up 50 reps |
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Box Jump 50 reps at 1.67 feet |
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Kettlebell Clean And Press 50 reps at 39.7lb |
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Crunch 50 reps |
Log
Plan
Plan to do 300
Questions