Log results for Bear Complex
jeepgirl8
Bear Complex
Includes Full Power Clean, Front Squat, Push Press & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:22:20
5 rounds of:
Time:00:22:20
5 rounds of:
|
Full Power Clean 7 reps |
|
|
Front Squat 7 reps |
|
|
Push Press 7 reps |
|
|
Back Squat 7 reps |
|
|
Push Press 7 reps |
Log
Plan
Plan to do Bear Complex
Questions