Skipping Ladder Monkeys

Skips

Arms
(Biceps, Forearms, Triceps),
Back
(Middle Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
4 rounds of:

	Ladder Climb 3 reps
	Lunge 10 reps
	Jump Rope, Two Legs 60 reps
	Run 0.12 miles
	Push Up 10 reps
	Sit Up 20 reps
	Run 0.12 miles

Questions

Log

Log results for Skipping Ladder Monkeys

Plan

Plan to do Skipping Ladder Monkeys

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