Log results for Deck Of Cards 6Pack
Wu Zuo Pablo
Deck Of Cards 6Pack
statt Burpees K2E
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
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Air Squat 95 reps InstructionsDiamonds = Squat |
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Knees to Elbows 95 reps InstructionsHearts = K2E |
|
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Push Up 95 reps InstructionsSpades = Push up |
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Sit Up 95 reps InstructionsClubs = Sit up |
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Run 0.25 miles 0.25 miles 0.25 miles InstructionsJokers = Run 400 |
Log
Plan
Plan to do Deck Of Cards 6Pack
Questions