Log results for Ulysses
delgadojeremy
Ulysses
Leg raises pushups lunges and handstand pushups
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Leg Raise 15 reps |
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Wide Push Up 15 reps |
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Lunge 2 sets of 15 reps Instructions15 on the right then 15 on the left |
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Handstand Push Up 15 reps |
Workout Instructions
Do 15reps across the workout and then repeat each time deducting 1 rep from the workout until you have only 1 rep to do. Stretch before and after. Drink plenty of agua.
Log
Plan
Plan to do Ulysses
Questions