Log results for Effort Workout (3 Exercises)
ewooley
Effort Workout (3 Exercises)
Includes Run, Deadlift and Handstand Push Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:10:50
40 rounds of:
Time:00:10:50
40 rounds of:
|
Run 0.25 miles in 00:00:01 |
|
|
Deadlift 5 reps at 95lb |
|
|
Handstand Push Up 10 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions