Log results for Lifting Workout (4 Exercises)
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Lifting Workout (4 Exercises)
Includes Front Squat, Assisted Pull Up, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Front Squat (for weight)
21 reps |
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Assisted Pull Up (complete)
21 reps |
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Kettlebell Swing (for weight)
21 reps |
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Front Squat (for weight)
15 reps |
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Assisted Pull Up (complete)
15 reps |
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Kettlebell Swing (for weight)
15 reps |
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Front Squat (for weight)
9 reps |
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Assisted Pull Up (complete)
9 reps |
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Kettlebell Swing (for weight)
9 reps |
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Push Press (for weight)
10 reps 8 reps 5 reps 3 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions