Log results for Effort Workout (2 Exercises)
ChrisP
Effort Workout (2 Exercises)
Includes Rope Climb and Thruster
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
Time:00:04:36
3 rounds of:
Time:00:04:36
3 rounds of:
|
Rope Climb 2 reps at 15 feet |
|
|
Thruster 10 reps at 110lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions