Log results for 2012 CF Games Cleans HSPU
asjackman
2012 CF Games Cleans HSPU
Power cleans, then carry the load in the front rack position 100', HSPUs, and carry the load again.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Full Power Clean 1 set of: 1 rep at 1lb |
|
|
Run 1 mile |
|
|
Handstand Push Up 1 set of 1 rep |
|
|
Run 1 mile |
Log
Plan
Plan to do 2012 CF Games Cleans HSPU
Questions