Log results for 21-15-9 Push Press,Ring Dip,Burpees,Row
cfsouthphilly
21-15-9 Push Press,Ring Dip,Burpees,Row
For time, 21 – 15 – 9 reps of
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Push Press (no details) InstructionsM 135lb / W 95lb |
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Ring Dip (no details) |
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Burpee (no details) |
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Row (no details) |
Workout Instructions
For time, 21 – 15 – 9 reps
Log
Plan
Plan to do 21-15-9 Push Press,Ring Dip,Burpees,Row
Questions