Log results for Parkour Strength Conditioning
Wu Zuo Pablo
Parkour Strength Conditioning
Push Up, Core, Leg Work (different mods)
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
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Push Up (Reverse Palm) 10 reps |
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Sit Up 10 reps |
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Air Squat 10 reps |
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Wide Push Up 10 reps |
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Bicycle 10 reps |
|
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Stair Jumping (One Leg) 10 reps |
|
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Push Up (narrow Grip, Over Head) 10 reps |
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Sit Up (Feet Up) 10 reps |
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Lunge 10 reps |
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Push Up (Clap Up) 10 reps |
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V Up 10 reps |
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Calf Raise 10 reps |
Log
Plan
Plan to do Parkour Strength Conditioning
Questions