Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Push Jerk

5 reps

Instructions

M 155 / W 110

  Sprint

100m

  Hang Power Clean

5 reps

Instructions

M 155 / W 110

  Burpee

7 reps

 Questions

 Log

Log results for Push Jerk, Sprint,Power Clean, Burpees

 Plan

Plan to do Push Jerk, Sprint,Power Clean, Burpees