Log results for Push Jerk, Sprint,Power Clean, Burpees
4 Rounds for Time
Push Jerk 5 reps InstructionsM 155 / W 110 |
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Sprint 100m |
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Hang Power Clean 5 reps InstructionsM 155 / W 110 |
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Burpee 7 reps |
Log results for Push Jerk, Sprint,Power Clean, Burpees
Plan to do Push Jerk, Sprint,Power Clean, Burpees
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