Log results for Team WOD - 15 Min AMRAP
asjackman
Team WOD - 15 Min AMRAP
5 man team
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Kettlebell Swing 1 rep at 55lb |
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Handstand Push Up 1 rep |
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Burpee 1 rep |
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Dead Hang From PU Bar 1 rep |
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Run 0.12 miles |
Log
Plan
Plan to do Team WOD - 15 Min AMRAP
Questions