Log results for HSPUs, KB Swings, & Sprint!
cfsouthphilly
HSPUs, KB Swings, & Sprint!
AMRAP in 12 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Handstand Push Up 5 reps |
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Kettlebell Swing 15 reps InstructionsM 24kg / W 16kg |
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Sprint 200m |
Workout Instructions
AMRAP in 12 minutes
Log
Plan
Plan to do HSPUs, KB Swings, & Sprint!
Questions