Exercises

 
Preferences
Weight
Distance

Record:total time
  Push Press (for time)

21 reps

15 reps

9 reps

  Ring Dip (for time)

21 reps

15 reps

9 reps

  Burpee (for time)

21 reps

15 reps

9 reps

  Row (for calories)

1 set

1 set

1 set

Workout Instructions

Push Press M 135 W 95

 Questions

 Log

Log results for 21-15-9

 Plan

Plan to do 21-15-9