Log results for 21-15-9
Push Press, Ring Dips, Burpees, Row
Push Press (for time)
21 reps 15 reps 9 reps |
|
Ring Dip (for time)
21 reps 15 reps 9 reps |
|
Burpee (for time)
21 reps 15 reps 9 reps |
|
Row (for calories)
1 set 1 set 1 set |
Push Press M 135 W 95
Log results for 21-15-9
Plan to do 21-15-9
Questions