Effort Workout (4 Exercises)

Includes Box Jump, Thruster, Lunge & more

Arms
(Triceps),
Back
(Upper Back),
Chest
(Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Box Jump At 1.67 feet
	Thruster 30lb
	Lunge (no details)
	Run 0.12 miles

Questions

Log

Log results for Effort Workout (4 Exercises)

Plan

Plan to do Effort Workout (4 Exercises)

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