HS Holds 1

Handstand holds and others

Arms
(Biceps, Forearms, Triceps),
Back
(Middle Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
3 rounds of:

	Handstand Hold (complete) 3 sets of 00:00:05
	Sit Up (for time) 20 reps
	Jump Rope, Two Legs (for time) 60 reps
	Run (for time) 0.06 miles
	Burpee (for time) 20 reps
	Run (for time) 0.06 miles
	Box Jump (for time) 20 reps
	Run (for time) 0.12 miles

Questions

Log

Log results for HS Holds 1

Plan

Plan to do HS Holds 1

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