Skips And Box Jumps

with PTPUs at halfway point

Arms
(Biceps, Forearms),
Back
(Middle Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
3 rounds of:

	Ladder Climb 3 reps
	Sit Up 30 reps
	Jump Rope, Two Legs 60 reps
	Run 0.06 miles
	Push Up, Plank Twist (2) 5 reps
	Run 0.06 miles
	Box Jump 20 reps
	Run 0.06 miles
	Push Up, Plank Twist (2) 5 reps
	Run 0.06 miles

Questions

Log

Log results for Skips And Box Jumps

Plan

Plan to do Skips And Box Jumps

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