Exercises

 
Preferences
Weight
Distance

Record:total time
  Kipping Pull Up

21 reps

  Kettlebell Swing

21 reps at 52.9lb

  Kipping Pull Up

15 reps

  Kettlebell Swing

15 reps at 52.9lb

  Kipping Pull Up

9 reps

  Kettlebell Swing

9 reps at 52.9lb

Workout Instructions

Rx weight for women is 16kg

 Questions

 Log

Log results for Pullups And Swings

 Plan

Plan to do Pullups And Swings