Log results for Pullups And Swings
21-15-9 of Kipping Pullups and Kettlebell Swings
Kipping Pull Up 21 reps |
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Kettlebell Swing 21 reps at 52.9lb |
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Kipping Pull Up 15 reps |
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Kettlebell Swing 15 reps at 52.9lb |
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Kipping Pull Up 9 reps |
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Kettlebell Swing 9 reps at 52.9lb |
Rx weight for women is 16kg
Log results for Pullups And Swings
Plan to do Pullups And Swings
Questions