Log results for Effort Workout (5 Exercises)
JamesO
Effort Workout (5 Exercises)
Includes Wallball Shot, Jump Rope, Two Legs, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Wallball Shot 50 reps at 10 feet using 16lb |
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Jump Rope, Two Legs 40 reps |
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Kettlebell Swing 30 reps at 36lb |
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Waiter's Walk 20 reps at 36lb |
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Box Jump 10 reps at 1.67 feet |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions