Log results for 10/05/2010
VolitionFitness
10/05/2010
3 rounds of empty bar bear
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Hang Power Clean 1 rep at 45lb |
|
|
Front Squat 1 rep at 45lb |
|
|
Shoulder Press 1 rep at 45lb |
|
|
Back Squat 1 rep at 45lb |
|
|
Shoulder Press 1 rep at 45lb |
Log
Plan
Plan to do 10/05/2010
Questions