Log results for WOD
CFTR
WOD
10 minute AMRAP
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Full Power Clean 1 set of 1 rep |
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Push Press 1 set of: 1 rep at 1lb |
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Overhead Squat 1 set of: 1 rep at 1lb |
Workout Instructions
1,1,1,2,2,2,3,3,3,4,4,4 etc... as far up the ladder as possible in 10 minutes
Log
Plan
Plan to do WOD
Questions